Women get yeast infections - we just do. It comes with the territory. There is a whole industry created around providing pills and creams to deal with vaginal yeast infections, but they all involve chemicals that I personally do not feel safe using internally or externally. So, when I recently came down with a pretty intense yeast infection and my OBGYN recommended both a prescription medication and an over the counter cream, I decided to skip the meds (as usual) and try my own all-natural treatment that consisted of nothing more than plain yogurt, apple cider vinegar and a simple probiotic. Not only did this trifecta provide immediate relief, it actually completely cured the infection within days.
Here's all it takes:
1) Drink a tablespoon of apple cider vinegar twice a day (organic, if possible).
2) Take a probiotic twice a day (any type).
3) Eat plain yogurt once a day (organic, if possible).
4) Once a day, apply 2 tablespoons of plain yogurt to the vaginal area (externally and partially internally) This can be done several times a day to provide immediate relief of itching or burning, but it does get messy. I prefer to do it in the shower at night right before bed and then wear a cloth pad to bed.
Three-five days of this treatment and the yeast infection will be gone!
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